Showing posts with label A healthy Smoothie a once of prevention. Show all posts
Showing posts with label A healthy Smoothie a once of prevention. Show all posts

Tuesday, March 4, 2014

On the Mark...Get Set...

I have been getting ready to go to work on the North Coast...

The birds have been showing up this Peliated showed up made my day!

Made a quick trip to the lower Mainland to see my dad. Saw a nice old Nash, boats heading to the Herring fishery, a beautiful sunset, the Lion's and Horseshoe bay

Today I went to see my Chiropractor and out to Cumberland to pick up some healthy product for my smoothie. An once of Prevention! Cumberland is a old coal mining area and is rich with old buildings a very funky place indeed!

A sunset a wheel from a coal car, 1909 customs and post office, a favorite tree weighted down with the snow.
I leave you with some Summer Flowers Spring is in the air!


Thanks for visiting.
Rob

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