In 2010 when Vancouver hosted the Summer Olympics we were more involved than this time out, for various reasons. Number 1 we were paying for it ( and still are ) and it was in our time zone so we felt more engaged.
It is good to see athletes in top form stretching their limits, having a good attitude, fun and getting to know other people. When politics are left out it suits me fine.
On a different level we can all have personal Olympics, being the best you can be, having a good life, being healthy.
We have all heard many times that without health nothing else matters. It is really best to take responsibility and be proactive for our own health. An ounce of prevention is worth a pound of cure.
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Pookie taking it all in, she is the boss! I was reading a tip on starting the day with the juice of a lemon mixed with tepid water. I found a juicer and a old shaker to get the seeds out, took an old glass and away we go, added a little honey. Some of the health benefits of the lemon water are increasing ones metabolism, an antioxidant and helps to balance your alkalinity. (Cancer likes an acidic PH)
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The winter weather has been ever changing. Snowy yard art, deer near the wood pile, four deer in the back forty and Buddy having a chew.
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A look at last summer, something to look forward to. |
Here's to your personal Olympic dreams!
Thanks for visiting.
Rob
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